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June 06, 2005
Stress Busters
If stress has got you spouting at your sweetheart, try walking off your grumpiness. In a study published in the Journal of Psychosomatic Medicine, a group of harried adult women were put on a walking program. Three or four weeks of taking near-daily walks of 45 minutes led to a significant improvement in overall mood when compared with a sedentary control group. Women who continued this routine maintained their elevated mood. So make a date with good health—and then with your spouse.
09:45 Posted in Day to Day | Permalink | Comments (3) | Email this
Comments
it's true. it helps to get the blood flowing and gets you out of the house... which helps with perspective on life. cool.
Posted by: carrie | June 06, 2005
Wow. I need to try this. Thanks for the great pointers! You always come up with something interesting to read! ;o)
Posted by: @};~ Noelle | June 07, 2005
What do you do if the idea of walking for forty five minutes solid makes you want to hide behind the sofa?
Haha!
Nice blog Julie - thanks for dropping by :-)
Posted by: Cheryl | June 10, 2005